[Services]

Four ways to work together.

Individualized periodized programming. The format varies by context. The standard doesn't.

Personal Training

One-on-one sessions with structured periodized programming. For the serious lifter with a full schedule — or the one rebuilding after injury. Every session has a target. Every week builds on the last.

  • Program written for you, not pulled off a shelf
  • Coach in every session, not just the intake
  • Strength numbers tracked month over month
Format
In-Person
Cadence
30 / 45 / 60 Min
Location
The Gym Jax

Hybrid Coaching

Custom programming you can actually follow on the road. Video form review, real feedback, and drop-in sessions in person when you're in town. Coaching that doesn't pause when your life does.

  • Program delivered through the Strength Foundry app
  • Record your set, get written feedback — not emoji
  • In-person drop-in sessions when you're in Jacksonville
Format
Remote
Cadence
Async + Monthly Video
Location
Anywhere

Sports Performance

For the athlete who competes — in a sport, not just the gym. Velocity-based, periodized around your season, and built for the movement patterns that actually matter on game day.

  • Periodized around your actual season — in, off, and peaking
  • Bar-speed tracking to read the day you're having
  • Movement patterns specific to your sport's demands
Format
In-Person
Cadence
Periodized
Location
The Gym Jax

Nutrition Coaching

Eating for training and a life around it. Monthly body composition measured. Habits that survive a real week — not a crash cycle built to fail by Friday.

  • Monthly InBody — fat, muscle, trends, not bathroom-scale noise
  • Built around your training phase, not a generic cut
  • Habits you can hold through a normal week
Format
Remote + In-Person
Cadence
Monthly InBody
Location
Anywhere

Training together starts with a conversation.

No commitment, no sales pitch. Bring your goals, your history, and your questions.