Custom Programming — Not Templates
Every block built for your history, goals, equipment, and schedule. No recycled plans, no generic "hypertrophy phase 3."
Remote coaching that actually coaches.
Built for the serious lifter who travels, works odd hours, or lives outside Jacksonville. Custom programming, real feedback, in-person drop-ins when you're local. Starting at $200/month.
19 yrs coaching — LA Dodgers · Miami Marlins · PGA Tour · SOCOM Thor 3
What's included
Video Form Review
Record your working sets. Jeremy reviews and responds with specific technique cues — not a thumbs-up emoji.
Direct Messaging
Questions between sessions. Travel-day swaps. Injury-day modifications. Programming stays current, not static.
Optional In-Person Drop-Ins
When you're in Jacksonville, train with Jeremy at The Gym Jax. Remote clients aren't second-class citizens.
How it works
- Intake call — movement screen, goals, training history, injuries, competing demands. Honest conversation about whether this is the right fit.
- Baseline assessment — submit video of your current lifts. Jeremy builds your first block around what's actually happening, not what you think is happening.
- Training starts — program goes live in the Strength Foundry app. You log sets, send form video, message Jeremy whenever.
- Monthly review + adjustment — video call, data review, program updates. Phase transitions driven by what the numbers show, not by a calendar.
Common Questions
What do I need to get started remotely?
A gym (commercial or home) with a barbell, rack, bench, and standard accessories covers 95% of the programming. Jeremy works around whatever equipment you actually have — no mandatory cable stacks or specialty bars.
How is this different from a templated app plan?
Template apps give you someone else's workout. Hybrid coaching gives you a program built around your competing demands, training history, and actual schedule — then updates it as you progress. The app is the delivery mechanism, not the product.
How often do we check in?
Asynchronous messaging throughout the week — typically daily on training days. Scheduled video calls monthly, or more often during phase transitions. You set the depth; Jeremy keeps the cadence.
Can I meet you in person when I'm in Jacksonville?
Yes. Hybrid clients get drop-in sessions at The Gym Jax at preferential rate when they're in town. Useful for phase transitions, testing sessions, or just a reset.
Which training app do you use?
All Hybrid programming lives in the Strength Foundry app — the same coaching software Jeremy built. You see your program, log sets, track 1RMs, and message Jeremy from one screen.
Training together starts with a conversation.
No commitment, no sales pitch. Bring your goals, your history, and your questions.