About Jeremy McCann
15 years in the rooms most coaches only read about.
Major League Baseball. US Army Special Operations. The PGA Tour. The same eye that built programs for pros now builds them for the serious amateur, the professional over 40, the high-school athlete with a real future.
Credentials
- Master of Science, Exercise Science California University of Pennsylvania
- Bachelor of Science, Health & Wellness Gardner-Webb University
- Certified Strength and Conditioning Specialist (CSCS) National Strength and Conditioning Association — since 2007
Coaching history
- 2007–2010 Strength & ConditioningLA Dodgers
- 2011 Private Coaching + Physical Therapy ClinicIndependent
- 2012–2013 Strength & ConditioningMiami Marlins
- 2014–2015 Strength & ConditioningUS Army Special Operations — Thor 3 Program
- 2016 Strength & ConditioningPGA Tour — TPC Sawgrass
- 2019 FoundedJM Health & Performance
Training philosophy
One-on-one, because programming is personal. The difference between a strength program that works and one that doesn't is almost never the exercise selection. It's the weekly adjustments, the load choices, the recovery calls, the injury triage. Those happen when a coach knows the athlete.
Evidence-based, because belief doesn't produce strength. The programming decisions made here are the decisions the data supports — not the ones that trend, and not the ones that sound hardest. Progressions, deloads, and phase transitions are driven by what the numbers show, not by what week it is.
Structured, because motivation is unreliable. The program does the thinking. Every session has a target, a method, and a reason. You show up; the structure does the rest.
Outside the gym
Jeremy lives in Jacksonville Beach with his wife Jami and their three kids. JMHP runs out of The Gym Jax at 14255 Beach Blvd — a 10-minute drive from the pier.
Training together starts with a conversation.
No commitment, no sales pitch. Bring your goals, your history, and your questions.