Welcome to the JMHP Blog
A short introduction to what I'll be writing about — strength, coaching, and what actually moves the needle for busy adults.
Read the essayThe Journal
Notes on strength, coaching, and the work.
Long-form essays and short notes from 15 years in the rooms most coaches only read about.
All Essays
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Training plateau: 3 reasons why your program stopped working (and what to do this week)
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Balanced Diet: Key to Lasting Health & Vitality
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Gym Anxiety to Confidence: How to Crush 3 First-Time Fears
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How to Build Muscle Mass Safely
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How to Incorporate Fitness Into a Busy Schedule
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Strength training: 7 powerful steps to start safely as a beginner
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Top Tips for Staying Consistent with Your Workouts
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Benefits of HIIT (High-Intensity Interval Training)
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How to Choose the Right Workout Shoes
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Strength Training for Women: Myths Debunked
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Warm-Up and Cool-Down Exercises You Shouldn’t Skip
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February 2025 Member of the Month: Kelly Bourgeois
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How to Measure Progress Without Focusing on Weight
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Exercises to Improve Flexibility and Mobility
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Fitness for Mental Health: The Connection
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How Strength Training Helps with Weight Loss
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How to Get Back on Track After a Workout Break
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How to Set Realistic Fitness Goals
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The Benefits of Functional Fitness
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The Role of Nutrition in Fitness Success
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December 2024 Member of the Month: Patti Yaeger
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Best Exercises for Busy Moms
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How to Avoid Common Workout Injuries
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Top 5 Supplements for Fitness Enthusiasts
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The Importance of Micronutrients in Your Diet
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Fitness Myths You Should Stop Believing
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How to Stay Motivated on Your Fitness Journey
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The Role of Carbs in Your Diet: Myths and Facts
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November 2024 Member of the Month: Dominic Deloreto
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The Science Behind Muscle Recovery
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The Best Foods for Post-Workout Recovery
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The Importance of Protein in your Diet
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How to Start Strength Training as a Beginner
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Essential Tips for Muscular Hypertrophy: Build Strength with Science
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How to Read Nutrition Labels Like a Pro
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Healthy Breakfast Ideas for a Productive Day
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The Importance of Rest Days for Muscle Growth
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5 Simple Exercises to Build Core Strength
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Hydration: Why Water is Essential for Your Fitness Goals
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October 2024 Member of the Month: Julie Zapala
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Understanding Portion Control for Weight Loss
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Simple Habits to Boost Your Daily Productivity
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Cardio vs. Strength Training: Which Should You Focus On?
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Meal Prepping 101: How to Get Started
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Top Mistakes Beginners Make at the Gym
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The Connection Between Sleep and Overall Wellness
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Top 10 Healthy Snacks for Busy People
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How to Manage Stress Through Exercise
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Embrace a Balanced Life: Your Guide to Holistic Wellness
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Embrace Your Journey to Holistic Health
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Find Freedom in Your Plate: Embrace Flexible Dieting
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Fuel Your Fitness: Essential Nutrition Tips for Success
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Healthy Eating for Every Goal: Muscle Gain, Weight Loss, and Overall Wellness
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How to Build Balanced Meals for Muscle Growth
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Maximize Your Fitness: Effective Training Techniques for All
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Maximize Your Strength: The Power of Progressive Overload
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Nourish to Flourish: Your Guide to Fitness Nutrition Success
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Strength Training Unleashed: Principles for Peak Performance
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The Importance of Mental Health in Your Fitness Journey
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Top Mistakes Beginners Make at the Gym
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September 2024 Member of the Month: Gabe Gonzalez
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Expert Training Tips- The Building Blocks of Effective Training
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August 2024 Member of the Month: Liz Birch
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July 2024 Member of the Month: Lynnette Jaeger
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Fitness as You Age
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