Velocity-Based Training
Bar speed is a live readiness signal. Sets auto-regulate to the day you're actually having, not the day you planned.
Train like the pros. Because the coach did.
Built for competitive athletes who need programming that respects the season, the sport, and the data. Velocity-based, periodized, measured. Starting at $200/month.
LA Dodgers (2007–10) · Miami Marlins (2012–13) · SOCOM Thor 3 (2014–15) · PGA Tour TPC Sawgrass (2016)
What's different about this
Speed & Power Mechanics
Linear and multi-directional speed, acceleration technique, change-of-direction work, and applied force production — coached on the floor, not left for the sport coach to figure out.
Seasonal Periodization
Off-season accumulation, in-season maintenance, peaking windows. Programming built around your competition calendar.
Whole-Athlete Mentorship
Pain, injury, stress, confidence, burnout — the hard parts of athletic development that every competitive athlete runs into. Built into the coaching relationship, not tacked on.
Coach Background
Same eye. Different athlete.
LA Dodgers (2007–2010). Miami Marlins (2012–2013). US Army Special Operations Thor 3 Program (2014–2015). PGA Tour, TPC Sawgrass (2016). Every block you run is informed by those rooms.
Common Questions
What levels of athletes do you work with?
Competitive high school, collegiate, and post-collegiate athletes — plus adult amateurs who train like athletes. Jeremy will flag early if the fit isn't right.
How is sports performance different from general strength training?
Strength training builds a general physical base. Sports performance periodizes strength, power, speed, and conditioning around a specific competition calendar — with sport-specific movement patterns layered in. The hierarchy matters.
Do you train on-site or at my gym?
Primary training happens at The Gym Jax in Jacksonville Beach. For in-season athletes who can't come to the gym, hybrid-style remote delivery is available with video assessment.
How do you periodize around my season?
Off-season is heaviest volume and most-varied movement exposure. Pre-season shifts toward power and specific speed. In-season maintains strength while minimizing interference with competition fatigue. Peaking windows target key tournaments.
Training together starts with a conversation.
No commitment, no sales pitch. Bring your goals, your history, and your questions.