Essays on coaching, training, autoregulation, and performance by Jeremy McCann.https://jmhealthandperformance.com/en-ushttps://jmhealthandperformance.com/blog/hello-jmhp/https://jmhealthandperformance.com/blog/hello-jmhp/A short introduction to what I'll be writing about — strength, coaching, and what actually moves the needle for busy adults.Mon, 13 Apr 2026 00:00:00 GMTcoachingintroJeremy McCannhttps://jmhealthandperformance.com/blog/training-plateau-fix/https://jmhealthandperformance.com/blog/training-plateau-fix/Your training plateau isn't failure—it's feedback. Jacksonville Beach coach reveals 3 reasons progress stalls and how to fix it this week.Sat, 07 Feb 2026 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/balanced-diet-key-health/https://jmhealthandperformance.com/blog/balanced-diet-key-health/Discover how a balanced diet fuels energy, supports heart health at each stage and aids weight management. Build healthy plates for every life stage.Fri, 25 Jul 2025 00:00:00 GMTbalanced dietbalanced platehealthy eatingnutritionweight managementJeremy McCannhttps://jmhealthandperformance.com/blog/gym-anxiety-to-confidence/https://jmhealthandperformance.com/blog/gym-anxiety-to-confidence/Feeling overwhelmed by gym anxiety? You’re not alone. Here in Jacksonville Beach, countless locals hesitate to walk through gym doors. Whether it's fear ofFri, 25 Jul 2025 00:00:00 GMTGym anxietyJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-build-muscle-mass-safely/https://jmhealthandperformance.com/blog/how-to-build-muscle-mass-safely/Building muscle mass is essential for improving strength, mobility, and overall health, especially as we age. Whether you're a beginner or someone over 40Fri, 25 Jul 2025 00:00:00 GMTmuscle massJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-incorporate-fitness-into-a-busy-schedule/https://jmhealthandperformance.com/blog/how-to-incorporate-fitness-into-a-busy-schedule/Life gets busy—especially for those balancing careers, family responsibilities, and personal commitments. But staying active is crucial, particularly forFri, 25 Jul 2025 00:00:00 GMTfitnessJeremy McCannhttps://jmhealthandperformance.com/blog/strength-training-beginners/https://jmhealthandperformance.com/blog/strength-training-beginners/In this post, we’ll break down the benefits of strength training, bust a few myths, and show you exactly how to begin with confidence.Fri, 25 Jul 2025 00:00:00 GMTstrength trainingJeremy McCannhttps://jmhealthandperformance.com/blog/top-tips-for-staying-consistent-with-your-workouts/https://jmhealthandperformance.com/blog/top-tips-for-staying-consistent-with-your-workouts/Consistency is the key to long-term fitness success, yet many people—especially beginners and individuals over 40—struggle to maintain a regular workoutThu, 03 Apr 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/benefits-of-hiit-high-intensity-interval-training/https://jmhealthandperformance.com/blog/benefits-of-hiit-high-intensity-interval-training/Are you looking for a time-efficient way to improve your health, boost endurance, and burn fat? High-Intensity Interval Training (HIIT) is one of the mostMon, 17 Mar 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-choose-the-right-workout-shoes/https://jmhealthandperformance.com/blog/how-to-choose-the-right-workout-shoes/Choosing the right workout shoes isn’t just about style—it’s about safety, performance, and long-term joint health. Whether you’re stepping into the gym forMon, 17 Mar 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/strength-training-for-women-myths-debunked/https://jmhealthandperformance.com/blog/strength-training-for-women-myths-debunked/Strength training is one of the most empowering and effective ways for women to improve their health, build confidence, and stay strong as they age. Yet, manyMon, 17 Mar 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/warm-up-and-cool-down-exercises-you-shouldnt-skip/https://jmhealthandperformance.com/blog/warm-up-and-cool-down-exercises-you-shouldnt-skip/Ever rushed into a workout only to feel stiff, sluggish, or even tweak something in the first few minutes? Or wrapped up a session without cooling down, onlyMon, 17 Mar 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/february-2025-member-of-the-month-kelly-bourgeois/https://jmhealthandperformance.com/blog/february-2025-member-of-the-month-kelly-bourgeois/For the month of February, I asked Kelly a series of questions to get to know her better, celebrate her accomplishments, and allow her to give others a littleSun, 09 Feb 2025 00:00:00 GMTcoaching-philosophyJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-measure-progress-without-focusing-on-weight/https://jmhealthandperformance.com/blog/how-to-measure-progress-without-focusing-on-weight/“`html Stepping on the scale can feel like a rollercoaster of emotions, especially if you’re trying to build strength, improve your fitness, or simply feelWed, 05 Feb 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/exercises-to-improve-flexibility-and-mobility/https://jmhealthandperformance.com/blog/exercises-to-improve-flexibility-and-mobility/Improving flexibility and mobility is a key component of a balanced fitness program, yet it’s often overlooked. Whether you're just starting your fitnessWed, 29 Jan 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/fitness-for-mental-health-the-connection/https://jmhealthandperformance.com/blog/fitness-for-mental-health-the-connection/At JM Health & Performance, we’ve witnessed firsthand how physical fitness transforms lives—not just physically, but mentally, too. For beginners orWed, 29 Jan 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/how-strength-training-helps-with-weight-loss/https://jmhealthandperformance.com/blog/how-strength-training-helps-with-weight-loss/When it comes to weight loss, most people automatically think of endless hours on the treadmill or restrictive diets. But if you're not incorporating strengthWed, 29 Jan 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-get-back-on-track-after-a-workout-break/https://jmhealthandperformance.com/blog/how-to-get-back-on-track-after-a-workout-break/Taking a workout break happens to everyone at some point, whether it’s due to injury, a busy schedule, or simply losing motivation. But getting back on trackWed, 29 Jan 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-set-realistic-fitness-goals/https://jmhealthandperformance.com/blog/how-to-set-realistic-fitness-goals/Whether you're just starting your fitness journey or looking to make a comeback after a long break, setting realistic fitness goals is key to success. This isWed, 29 Jan 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/the-benefits-of-functional-fitness/https://jmhealthandperformance.com/blog/the-benefits-of-functional-fitness/One of the most overlooked benefits of functional fitness is how effectively it works for weight loss and overall health improvement. By focusing on compound,Wed, 29 Jan 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/the-role-of-nutrition-in-fitness-success/https://jmhealthandperformance.com/blog/the-role-of-nutrition-in-fitness-success/Nutrition isn't just about losing weight or building muscle—it's about fueling your body for optimal performance, recovery, and overall well-being. When youWed, 29 Jan 2025 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/december-2024-member-of-the-month-patti-yaeger/https://jmhealthandperformance.com/blog/december-2024-member-of-the-month-patti-yaeger/For the month of December, I asked Patti a series of questions to get to know her better, celebrate her accomplishments, and allow her to give others a littleTue, 17 Dec 2024 00:00:00 GMTcoaching-philosophyJeremy McCannhttps://jmhealthandperformance.com/blog/best-exercises-for-busy-moms/https://jmhealthandperformance.com/blog/best-exercises-for-busy-moms/Finding time to exercise can feel impossible for moms, especially when juggling work, parenting, and everything in between. For women over 40, staying activeFri, 13 Dec 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-avoid-common-workout-injuries/https://jmhealthandperformance.com/blog/how-to-avoid-common-workout-injuries/Nothing derails a fitness journey faster than an injury. Whether you’re new to the gym or a seasoned athlete, the frustration of being sidelined can be bothFri, 13 Dec 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/top-5-supplements-for-fitness-enthusiasts/https://jmhealthandperformance.com/blog/top-5-supplements-for-fitness-enthusiasts/As a fitness enthusiast, you already know that consistent training, quality sleep, and a balanced diet are the foundation of success. But whether you're justFri, 13 Dec 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/the-importance-of-micronutrients-in-your-diet/https://jmhealthandperformance.com/blog/the-importance-of-micronutrients-in-your-diet/When we think about improving our diets for fitness or overall health, the spotlight usually focuses on macronutrients—protein, carbs, and fats. But there’s aTue, 03 Dec 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/fitness-myths-you-should-stop-believing/https://jmhealthandperformance.com/blog/fitness-myths-you-should-stop-believing/Here’s a breakdown of some of the most common fitness myths—and the truth behind them—to help you train smarter and achieve your goals.Wed, 27 Nov 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-stay-motivated-on-your-fitness-journey/https://jmhealthandperformance.com/blog/how-to-stay-motivated-on-your-fitness-journey/Embarking on a fitness journey can be one of the most rewarding decisions you'll ever make, especially if you're over 40 and looking to enhance your qualityWed, 27 Nov 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/the-role-of-carbs-in-your-diet-myths-and-facts/https://jmhealthandperformance.com/blog/the-role-of-carbs-in-your-diet-myths-and-facts/Carbohydrates often get a bad rap in the world of nutrition, especially when it comes to fitness and weight loss. At JM Health & Performance nearMon, 11 Nov 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/november-2024-member-of-the-month-dominic-deloreto/https://jmhealthandperformance.com/blog/november-2024-member-of-the-month-dominic-deloreto/For the month of November, I asked Dominic a series of questions to get to know him better, celebrate his accomplishments, and allow him to give others aThu, 07 Nov 2024 00:00:00 GMTcoaching-philosophyJeremy McCannhttps://jmhealthandperformance.com/blog/the-science-behind-muscle-recovery/https://jmhealthandperformance.com/blog/the-science-behind-muscle-recovery/If you’re a fitness enthusiast or a dedicated gym member in Jacksonville Beach, understanding the science behind muscle recovery can take your strengthWed, 06 Nov 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/the-best-foods-for-post-workout-recovery/https://jmhealthandperformance.com/blog/the-best-foods-for-post-workout-recovery/After a tough workout at the gym, your body needs the right nutrients to recover, rebuild, and prepare for the next session. Whether you're lifting weights atMon, 04 Nov 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/the-importance-of-protein-in-your-diet/https://jmhealthandperformance.com/blog/the-importance-of-protein-in-your-diet/Protein isn’t just for athletes; it’s a crucial nutrient for everyone striving for a healthier lifestyle. Essential for building muscle, repairing tissues,Mon, 04 Nov 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-start-strength-training-as-a-beginner/https://jmhealthandperformance.com/blog/how-to-start-strength-training-as-a-beginner/Starting your strength training journey can be an empowering experience, opening doors to improved fitness, increased muscle mass, and overall health. WhetherWed, 30 Oct 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/optimal-training-volume-for-muscular-hypertrophy/https://jmhealthandperformance.com/blog/optimal-training-volume-for-muscular-hypertrophy/If your goal is to build muscle, strength, and endurance, understanding the science of muscular hypertrophy is essential. Hypertrophy, the process ofWed, 30 Oct 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-read-nutrition-labels-like-a-pro/https://jmhealthandperformance.com/blog/how-to-read-nutrition-labels-like-a-pro/Whether you're a fitness enthusiast at Jacksonville Beach or just starting your wellness journey, understanding nutrition labels is crucial for achieving yourMon, 28 Oct 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/healthy-breakfast-ideas-for-a-productive-day/https://jmhealthandperformance.com/blog/healthy-breakfast-ideas-for-a-productive-day/If you’re new to the fitness nutrition scene, here's a straightforward approach to building a healthy breakfast:Mon, 21 Oct 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/the-importance-of-rest-days-for-muscle-growth/https://jmhealthandperformance.com/blog/the-importance-of-rest-days-for-muscle-growth/When it comes to building muscle and improving your fitness, many people focus diligently on their workout routines, counting sets, reps, and trackingWed, 16 Oct 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/5-simple-exercises-to-build-core-strength/https://jmhealthandperformance.com/blog/5-simple-exercises-to-build-core-strength/Building a strong core isn't just for bodybuilders or athletes; it's vital for everyone looking to improve their overall strength and fitness. Your coreTue, 15 Oct 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/hydration-why-water-is-essential-for-your-fitness-goals/https://jmhealthandperformance.com/blog/hydration-why-water-is-essential-for-your-fitness-goals/As members of the vibrant JM Health & Performance community here in sunny Jacksonville Beach, Florida, we know that achieving fitness goals isn’t justTue, 15 Oct 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/october-2024-member-of-the-month-julie-zapala/https://jmhealthandperformance.com/blog/october-2024-member-of-the-month-julie-zapala/For the month of October, I asked Julie a series of questions to get to know her better, celebrate her accomplishments, and allow her to give others a littleTue, 15 Oct 2024 00:00:00 GMTcoaching-philosophyJeremy McCannhttps://jmhealthandperformance.com/blog/understanding-portion-control-for-weight-loss/https://jmhealthandperformance.com/blog/understanding-portion-control-for-weight-loss/Welcome to a vital aspect of your health journey—understanding and mastering portion control. Whether you're aiming for muscle gain, weight loss, or overallTue, 15 Oct 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/simple-habits-to-boost-your-daily-productivity/https://jmhealthandperformance.com/blog/simple-habits-to-boost-your-daily-productivity/Whether you’re a seasoned gym goer, someone just starting out on their fitness journey, or simply seeking to elevate your day-to-day productivity,Fri, 04 Oct 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/cardio-vs-strength-training-which-should-you-focus-on-2/https://jmhealthandperformance.com/blog/cardio-vs-strength-training-which-should-you-focus-on-2/When it comes to fitness, the age-old debate of cardio versus strength training can leave many gym enthusiasts feeling confused. In the world of weight loss,Wed, 02 Oct 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/meal-prepping-101-how-to-get-started/https://jmhealthandperformance.com/blog/meal-prepping-101-how-to-get-started/In the world of fitness and health, eating right is just as important as hitting the gym. Meal prepping is your secret weapon for maintaining a balanced diet,Mon, 30 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-create-a-sustainable-workout-routine/https://jmhealthandperformance.com/blog/how-to-create-a-sustainable-workout-routine/Starting your fitness journey can be both exciting and overwhelming. At JM Health & Performance, we understand the pitfalls that can occur when beginnersFri, 27 Sep 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/the-connection-between-sleep-and-overall-wellness/https://jmhealthandperformance.com/blog/the-connection-between-sleep-and-overall-wellness/Have you ever wondered why you feel so good after a full night's sleep? When you sleep well, your body recovers and rejuvenates. This isn’t just about feelingFri, 27 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/top-10-healthy-snacks-for-busy-people/https://jmhealthandperformance.com/blog/top-10-healthy-snacks-for-busy-people/In the fast-paced world we live in, finding the time to maintain a healthy diet can be a challenge, especially for those who are always on the move. However,Mon, 23 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-manage-stress-through-exercise/https://jmhealthandperformance.com/blog/how-to-manage-stress-through-exercise/Do you feel stressed often? You're not alone. In today's fast-paced world, stress is a common problem for many of us. But the good news is that exercise canFri, 20 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/embrace-a-balanced-life-your-guide-to-holistic-wellness/https://jmhealthandperformance.com/blog/embrace-a-balanced-life-your-guide-to-holistic-wellness/Welcome to a transformative journey where enhancing your health goes beyond the physical and embraces the mental, social, and emotional dimensions. Here’sWed, 18 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/embrace-your-journey-to-holistic-health/https://jmhealthandperformance.com/blog/embrace-your-journey-to-holistic-health/Welcome to JM Health & Performance's blog, where we guide you on your journey towards better health and well-being. Today, we're diving into the realm ofWed, 18 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/find-freedom-in-your-plate-embrace-flexible-dieting/https://jmhealthandperformance.com/blog/find-freedom-in-your-plate-embrace-flexible-dieting/Have you ever felt trapped by your diet? Perhaps you've thought that achieving your fitness and health goals means sticking to a strict set of rules aboutWed, 18 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/fuel-your-fitness-essential-nutrition-tips-for-success/https://jmhealthandperformance.com/blog/fuel-your-fitness-essential-nutrition-tips-for-success/Fitness and nutrition are intertwined, and mastering both can lead you to the best version of yourself. Nutrition tips for fitness begin with grasping theWed, 18 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/fuel-your-fitness-essential-nutrition-tips-for-success-2/https://jmhealthandperformance.com/blog/fuel-your-fitness-essential-nutrition-tips-for-success-2/Welcome to JM Health & Performance, where your journey to a healthier, stronger you begins! Whether you’re looking to enhance muscle gain, shed excessWed, 18 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/how-to-build-balanced-meals-for-muscle-growth/https://jmhealthandperformance.com/blog/how-to-build-balanced-meals-for-muscle-growth/Welcome to another JM Health & Performance blog post where we dive deep into the science and art of meal planning for muscle growth. Whether you're a gymWed, 18 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/maximize-your-fitness-effective-training-techniques-for-all/https://jmhealthandperformance.com/blog/maximize-your-fitness-effective-training-techniques-for-all/Welcome to all fitness enthusiasts, gym members, and individuals eager to ramp up their performance! Whether you're aiming to boost strength, build muscle,Wed, 18 Sep 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/maximize-your-strength-the-power-of-progressive-overload/https://jmhealthandperformance.com/blog/maximize-your-strength-the-power-of-progressive-overload/Are you struggling to see results, despite spending hours in the gym each week? Maybe it’s time to revisit a foundational principle of strength training:Wed, 18 Sep 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/nourish-to-flourish-your-guide-to-fitness-nutrition-success/https://jmhealthandperformance.com/blog/nourish-to-flourish-your-guide-to-fitness-nutrition-success/In the vibrant fitness community of Jacksonville Beach and the greater Jacksonville area, the quest for optimized health and peak performance is ever-present.Wed, 18 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/strength-training-unleashed-principles-for-peak-performance/https://jmhealthandperformance.com/blog/strength-training-unleashed-principles-for-peak-performance/Welcome to the latest post on JM Health & Performance, your premier fitness hub in Jacksonville Beach, Florida. Whether you're a seasoned gym enthusiastWed, 18 Sep 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/the-importance-of-mental-health-in-your-fitness-journey/https://jmhealthandperformance.com/blog/the-importance-of-mental-health-in-your-fitness-journey/Welcome to JM Health & Performance’s latest post! Whether you're a fitness enthusiast or just starting your journey to a healthier lifestyle, it’sWed, 18 Sep 2024 00:00:00 GMTperformanceJeremy McCannhttps://jmhealthandperformance.com/blog/top-mistakes-beginners-make-at-the-gym/https://jmhealthandperformance.com/blog/top-mistakes-beginners-make-at-the-gym/Starting a fitness journey is an exciting step towards better health and performance. However, beginners often face challenges that can hinder their progress.Wed, 18 Sep 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/september-2024-member-of-the-month-gabe-gonzalez/https://jmhealthandperformance.com/blog/september-2024-member-of-the-month-gabe-gonzalez/For the month of September, I asked Gabe a series of questions to get to know him better, celebrate his accomplishments, and allow him to give others a littleFri, 06 Sep 2024 00:00:00 GMTcoaching-philosophyJeremy McCannhttps://jmhealthandperformance.com/blog/expert-training-tips-the-building-blocks-of-effective-training/https://jmhealthandperformance.com/blog/expert-training-tips-the-building-blocks-of-effective-training/Whether you’re a fitness enthusiast, a regular at the gym, or someone just starting your fitness journey in the greater Jacksonville area, understanding theWed, 04 Sep 2024 00:00:00 GMTstrength-trainingJeremy McCannhttps://jmhealthandperformance.com/blog/august-2024-member-of-the-month-liz-birch/https://jmhealthandperformance.com/blog/august-2024-member-of-the-month-liz-birch/For the month of August, I asked Liz a series of questions to get to know her better, celebrate her accomplishments, and allow her to give others a littleWed, 28 Aug 2024 00:00:00 GMTcoaching-philosophyJeremy McCannhttps://jmhealthandperformance.com/blog/july-2024-member-of-the-month-lynnette-jaeger/https://jmhealthandperformance.com/blog/july-2024-member-of-the-month-lynnette-jaeger/For the month of July, I asked Lynnette a series of questions to get to know her better, celebrate her accomplishments, and allow her to give others a littleWed, 28 Aug 2024 00:00:00 GMTcoaching-philosophyJeremy McCannhttps://jmhealthandperformance.com/blog/fitness-as-you-age/https://jmhealthandperformance.com/blog/fitness-as-you-age/Walking is great for health but is it enough? Strength training is an important part of any fitness program.Mon, 12 Aug 2024 00:00:00 GMTcoaching-philosophyJeremy McCann