Programs and Services
When it comes to our training schedule, we offer flexible training options to fit your schedule and needs. Whether you’re starting with one-on-one personal training or joining our small group personal training sessions, you’ll find times that work for you. Our program includes both morning and afternoon slots to accommodate busy professionals and parents, with additional access for independent training. Each session is designed to be focused, efficient, and results-driven, helping you make the most of your time in the gym.
Personal Training
Discover premier personal training in Jacksonville, FL, designed to meet your individual goals. At JM Health & Performance, we blend science-backed techniques with customized coaching to help you build strength, improve health, and boost confidence—quickly and effectively.
Small Group Personal Training
Enjoy personalized coaching in a supportive small group at JM Health & Performance. Our Small Group Personal Training offers expert guidance, tailored programs, and the motivation of training with up to two others—all designed to help you achieve your goals.
Sports Performance
Strength. Speed. Power. Nutrition. Raise your game with our sports performance training programs. Designed for competitive athletes to enhance performance and improve injury risk while building the confidence to succeed.
Nutrition Coaching
Get the support you need, build healthy habits and achieve your goals without extreme dieting. The nutrition coaching program will keep you accountable and help you stay on track with weekly coaching check-ins, InBody 570 body composition scans and a customized macronutrient plan.
Hybrid Personal Training
Hybrid Personal Training offers the perfect balance of expert programming and independent workouts. Designed for experienced individuals, it combines flexibility with professional support, featuring tailored plans delivered through our user-friendly app.
OUR FACILITY
Our facility includes a dedicated 2,200-square-foot training space within a larger 35,000-square-foot commercial gym. The gym provides a professional and private atmosphere for personal and small group training, with access to clean and spacious amenities. You’ll benefit from a focused, distraction-free environment that helps you stay motivated and comfortable while training.
OUR EQUIPMENT
JM Health and Performance uses state-of-the-art fitness equipment to ensure you have everything needed to train effectively. We incorporate tools like the InBody 570 body composition scanner to track progress and measure key metrics like muscle mass and body fat percentage. Our equipment selection supports personalized training, focusing on strength, conditioning, and functional movement to help clients achieve their goals safely and efficiently.
Memberships
Check out our pricing
After your first 90 days, monthly membership options start at $150 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.